That is weight loss. Horse gram is cultivated in large scale in India and is used by many people as a grain in regular food since ancient times. It is tasty and really healthy. We even make idli and dosa with horsegram. Helps with diabetes management as when eaten after a meal, it can. Pour over the seasoned gram water. 100gm of this lentil can provide, 321 calories of energy, 22gm of protein, 5gm of dietary fiber, 57gm of carbohydrates, 287mg of calcium, 311mg of phosphorous, 7mg of iron and 3gm of minerals. See additional information here. How to Make Horse gram and Coconut Milk Soup. Finish with lemon juice or tamarind juice and mix well. I am Rachna, a Certified Nutritionist and Health Coach. It is a staple food for many in India. 1 cup horse gram; Water for washing Method to sprout horse gram Take horse gram in a plate and remove any impurities such as stones, sticks etc. How to treat motion sickness with herbal remedy... How to remove bitterness in the mouth –... How to treat dysuria with bullhead (Nerunji mul)... Humble plant to cure inflammation in joints –... Postnatal supplement for new mothers – Ancient remedy, Body coolant drink using almonds – Home remedy. It is important to massage the paste in upward strokes as it effectively reduces body fat. Horse Gram. So, I read more about horse gram and was quite enthused to read about its amazing health benefits. I had not heard of it till recently let alone cook with it. This soup is runny and surprisingly tasty. They are protein rich and keeps your tummy full for a longer time. Horse gram is a great source of antioxidants, this lentil is a rich source of protein, vitamins, and minerals that are essential in preventing free radicals from damaging the cells and tissues. Horse gram is a nutrition rich lentil that can provide the below mentioned nutrition when consumed. But this particular lentil has been in use since ancient times for treating and curing many health ailments. What you need for sprouting horse gram. Reserve ¼ cup of cooked horse gram. tamarind juice. Horse Gram Dal has the highest calcium content among all lentils (pulses). Kulti helps in kidney stone removal. It can also prevent the digestion issues getting worse and which leads to acid reflux, GERD or IBS (irritable bowel syndrome). She mentioned that this grain has amazing health benefits and that we must include it in our diet. It can be had as is or with some hot rice. Boil it well. According to me, ideal way of eating kollu or horse gram can be in the form of sprouts or soup. I specialize in healthy recipes especially Air fryer recipes. "A cup ( 8 oz )of homemade chicken stock contains 86 calories and about 2.9 grams of fat, of which less than 1 gram is saturated. Kalaivani Selvaraj, MBA, got her Master’s degree in Human Resources. Wow what a simple, easy-peasy recipe Rachna. Hey there, got the right choice for you […] Horse gram is one of the staple foods and meets all the nutritive requirements. The presence of dietary fiber, helps to reduce issues with regard to constipation. If you continue to use this site we will assume that you are happy with it. I help you eat healthy. horse gram nutrition: Horse gram seed contains carbohydrate (57.2% w/w), protein (22% w/w), dietary fiber (5.3% w/w), fat (0.50% w/w), calcium (287 mg), phosphorus (311 mg), iron (6.77 mg) and calories (321 kcal) as well as vitamins like thiamine (0.4 mg), riboflavin (0.2 mg) and niacin (1.5 mg) per 100 grams of dry matter. 9 Comments . Horse Gram soup Ingredients Horse Gram : 2 cups Tamarind paste : 3 teaspoon Black Pepper: 1 tablespoon Cumin Seeds : 1 tablespoon Mustard Seeds : 1 teaspoon Curry leaves : 2-3 Coriander leaves Salt : to taste Oil : 2 tablespoon Preparation-Soak the Horse Gram seeds over night.The next morning , strain the water ( keep it aside for later use ) and pressure cook Horse Gram seeds till they get soft. Adding to its merit, Horse Gram dal is delicious and easy to make ! This lentil helps in improving the metabolism and makes the body utilize already stored fat. Ulavacharu is made with ulavalu. Horse gram is a valuable plant on sloping land with poor mineral content. Being active generally means you stay more in motion and burn more calories with physical activities. A perfect substitute for rasam. Now add the finely chopped green chillies, minced garlic, 1/2 tsp. Tell me we just have to garnish the garlic, and curry leaves is it? It also helps to flush out viruses through excretes. It's so simple. These issues can be treated with regular consumption of horse gram. Haina! Activity Needed to Burn: 370 calories. Daily Goals. It also helps in slow digestion of food. I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility. I prepare black gram or chana soup in a similar way with black chana sprouts. Add in the salt and kokum to the water; Heat the oil and fry the garlic till it just begins to change colour. pepper powder and salt along with 1 tbsp. It creates lipids when consumed internally that helps the internal organs to heal on its own. Percentages are based on a diet of 2000 calories a day. It is super yum. This beet soup came out in a delicious calour because of the compound betanin. Swad Horse Gram (uncooked) Besan(gram flour) Parivar. Do also try out these horsegram recipes for weight loss. If you find any discomfort because of increased body heat, decrease the amount of consumption. Allow the pressure to release and strain the water and set aside. Since then, I have been cooking it in multiple ways -- dal, rasam, soup, salad and as a stir fry. Cooked horse gram can be consumed first thing the morning to prevent digestion issues. thank you very much for your effort and time. Thanks for the recipe, will try it out and tag you. © 2016-2020 Bowl of Herbs. You can either cook the lentil or consume it in the form of soup. Horse gram is a kind of lentil that is used as an alternative for treating conditions like kidney stones, menstrual irregularity, cold, asthma, and cough. The nutrition rich lentil helps to treat ulcers effectively. Drought Tolerant: Horse gram is remarkably tough and drought-resistant. I would love to know if you tried out this easy recipe. Add to the boiled horsegram. Blend 3-4 tbsp. The heat generated by this lentil, helps to melt stubborn phlegm and makes breathing easier. Want to lose weight in a natural way? Cook the soaked and drained horsegram in pressure cooker for 3-4 whistles till mushy and well cooked. It is a very high protein plant food, that is rich in iron, calcium and fibre. Some people like to give a tadka of mustard and curry leaves but I like it just like this. This Horsegram soup also known as kollu soup or Kulthi soup is delicious in a homestyle way. How to lose weight with horse gram (Kollu) soup – DIY. Horse gram is low in calories, so it can be taken in an adequate amount to curb your hunger ().As per the Canadian Medical Association Journal, a low-calorie diet can help reduce abdominal fat and waist circumference by 1.5-9.5 cm ().. 4. Generally I blend more of the legume which is unsprouted. mustard seeds and a few curry leaves in 1 tsp. Horse gram is also known as Kollu here in Karnataka, Kulthi or Kulith in Hindi. Kollu, Macrotyloma uniflorum, (horse gram, kulthi bean, hurale, Madras gram) is a legume native to tropical southern Asia, commonly grown for horse feed and occasionally for human consumption and in Ayurvedic cuisine. Heat olive oil and saute the chopped onions and crushed garlic until it turns brown. 28 % 22g Protein. ? Horse gram is scientifically known as Macrotyloma uniflorum.This horse gram is widely used in South India.It is familiar with black, red, and green grams, and it is one of the most nutritious legumes.The other names of these legumes are madras bean, madras gram, dolic biflore, poor man’s pulse, pferdebohne, grain de cheval, pferdekorn, kerdekorn, kalai, and gahat hurali. Horse Gram Cooked Boiled With Salt Horse Gram Cooked Boiled With Salt - Horse Gram Cooked Boiled With Salt. Allow the steam to escape before opening the lid. The only difference is in the tempering. We use cookies to ensure that we give you the best experience on our website. I don’t think I’ve ever eaten this or know what it is but it looks delicious! Give a tempering of 2 dry red chillies, 1 tsp. Regular consumption can help you boost hemoglobin, which leads to a healthy living. Rich in fiber, horse gram reduces fat. It is tasty and bursting with nutrition. the chicken itself works out at 239 calories per 100 gram using this as your base and then weighing your veg ( at 4 calories per carb ) so-- example 100 gram swede = 4.38 carbs and total calories of 21 Thanks. It is consumed as a whole seed, as sprouts, or as a whole meal in India, popular in many parts of India. of cooked horsegram and puree in a blender. About 4 minutes to read this article. People who hit the gym must consume horse gram regularly as a source of energy. The soluble and insoluble fiber found in horse gram helps clean your digestive system and colon. It is one of the richest vegetarian sources of protein and also low in fat. This lentil is gaining high importance and popularity when it comes to weight loss. Thanks so much for sharing. You can prepare Ulava charu or Andhra style horsegram rasam recipe by following the same recipe as above with the following minor tweaks: This ulava charu is delicious and super healthy. Horse gram seed contains carbohydrate (57.2% w/w), protein (22% w/w), dietary fiber (5.3% w/w), fat (0.50% w/w), calcium (287 mg), phosphorus (311 mg), iron (6.77 mg) and calories (321 kcal) as well as vitamins like thiamine (0.4 mg), riboflavin (0.2 mg) and niacin (1.5 mg) per 100 grams of dry matter. Add 2-3 cups of water to the bowl and soak them over night (about 10-12 hours). Tonight with my cutlets, it’s going to be Horse gram soup. Required fields are marked *. Once again, you can either have the soup of horse gram for relief or have salads which would have horse gram in them, which helps bring down the levels of irritation associated with menstrual disturbances. Consume hot with boiled rice or just as is. 5. There are many researches going on the therapeutic uses of horse gram. We mallus make it a lot at home even though I don’t make it at my place often. You can also cook on stovetop. :)))) Thank you so much. Inflammation, pain, irritation, foul smell and cervical pain can be treated when you consume soaked/sprouted lentil at least thrice a week. It is capable of withstanding extended periods of drought with minimal work on the cultivator’s part. Though there is a perception that it can be fed only for horses, it has gained popularity among nutrition rich foods. This prevents you from abnormal food craving and sugar craving. Bowl of Herbs does not provide medical advice, diagnosis, or treatment. oil. This DIY explains how to make soup out of the lentil. of boiled horse gram and add to the boiled horse gram water to make a thick soup. pepper powder and salt along with 1 tbsp. 672 words. It is considered good for women during their periods and also helps with arthritis and joint pain. Pour it into the ulavu charu and serve hot with rice. You can use this recipe for green moong spouts as well. 100gm of this lentil can provide, 321 calories of energy, 22gm of protein, 5gm of dietary fiber, 57gm of carbohydrates, 287mg of calcium, 311mg of phosphorous, 7mg of iron and 3gm of minerals. Serving Size : 130 g. 321 Cal. Percentages are based on a diet of 2000 calories … This helps in effective weight loss. Low in Calories. Oh I love kollu! No tadka? Consuming the soup or extract of horse gram can help you relieve congestion in the chest. To make sprouts, you need to soak the lentil overnight and drain excess water. Horsegram Soup | Kollu Soup | High Protein Weight Loss Recipe. 72 % 57g Carbs. 2.2 Hours of Cleaning. Great for weight loss. Most importantly this soup helps in weight loss because it is low in calories … Do share how you liked it. Apparently she had it regularly in her childhood. Horse gram uses the saturated fats excellently to produce the effective energy that keeps you energetic and active throughout the day. This soup recipe combines beets and carrots to create a beautiful crimson soup that also rich in health promoting nutrients. Now add the finely chopped green chillies, minced garlic, 1/2 tsp. Horse gram is a valuable plant on sloping land with poor mineral content. I am going to try that next, Bhagya. To make kollu soup or rasam, boil horse gram with plenty of water and strain the water. Horse gram is low in calories. 2. It is capable of withstanding extended periods of drought with minimal work on the cultivator’s part. 1. Ulavalu 1 Cup (soaked OVER 8 to 12 Hrs) 2. Strain and cook with 5 cups of water in a large sauce pan. Horse gram is used in special kinds of dishes in Kerala. When you have severe menstrual symptoms that makes you very uncomfortable, horse gram can help you feel better. I don't blend the sprouted legume but you can if you want your soup to be of uniform consistency. Our website services, content, and products are for informational purposes only. ALL RIGHTS RESERVED. Consume this cooked horse gram on a regular basis to treat internal ulcers. A few months back, my mother-in-law carried this legume on one of her trips to my home. Horse gram can be consumed in a soup containing other lentils too. Once well cooked, turn off the stove and keep aside. Age is catching up with me and I get back and joint pains more often now. Everything else is garnish. Sprouted grams can be included in salads along with cucumber and other vegetables. 37 Minutes of Running. Recipes & Inspiration. Consuming horse gram can help you lose burn calories. In Telangana and Andhra Pradesh, they are prescribed to persons suffering from jaundice or water retention, and also useful for weight loss diet. Combine the horsegram, tomatoes, tamarind water, ginger, jaggery and salt in a pressure cooker and pressure cook for 4 whistles or till the gram is cooked. Now in a kadai, heat oil, season with mustard and cumin seeds, add pounded small onions and fresh curry leaves and fry for a few seconds. Low In Calories. Due to her interest in natural healing, she pursued studies in the field of alternative medicine and is certified in Aromatherapy by Isla Verde Spa Training Academy. How to cure arthritis pain with haritaki (Kadukkai)... How to strengthen liver with common purslane (paruppu... Sesame seeds to cure cracked and peeling lips – DIY, Natural Herbal Teas for Headaches and Migraines. You should try horse gram for weight loss. Simple home food. Now take 3-4 tbsp. The US academy of sciences has identified horse gram ... Kollu is low in calories and rich in fibre and proteins. As a word of caution: Horse gram increases the body heat when consumed. 3. However, excessive consumption of horse gram may lead to obesity. This legume is easily available in all stores and can be consumed like any other legumes/lentils. The whole seeds of horse gram are generally utilized as cattle feed. « Simple Paneer Bhurji Recipe | Scrambled Cottage Cheese. Drought Tolerant: Horse gram is remarkably tough and drought-resistant. Below Ingredients required to make ualvacharu (Horse Gram Soup) at Home. Soup is prepared with many other health boosting ingredients. Horse Gram , also known as Kulith/Kulthi or Kollu dal, slows digestible starch which effectively feels fuller for a longer time. Now add the finely chopped green chillies, curry leaves, minced garlic, black salt and salt. Other Popular Results; Horse Gram. Horse gram can best be described as a reddish brown legume which is packed with a number of health benefits. On the other hand, they contain some of the bioactive compounds like phytic acid and phenolic acid that are known to have potential antioxidant activity. Your email address will not be published. Follow the step by step instructions to prepare the soup at home. Take horse gram in a bowl and wash well. Super! As an Amazon Associate I earn from qualifying purchases. This horse gram soup is delicious in a very homestyle way and is loved by the entire family. Sprouted lentils can help you treat constipation and issues with bowel movements effectively. Kulith / horse gram – 3 to 4 tbsp Fennel seeds -1 tsp Dry ginger – 1 tsp Salt Vegetable stock or water Ghee /clarified butter Minced garlic— two cloves Green chillies – 1 or two Curry leaves and fresh coriander Asafoetida a pinch Lemon Add broken red chillies, tamarind paste, enough salt, tiny pinch of sugar and mix well. When you combine kollu consumption along with a good physical regimen, the weight loss goal will be easily achievable. Medical uses of these legumes have been discussed. Place the soaked lentils in a piece of white cloth and hang it until sprouts are formed. will try this today, looks very delicious and so easy, Your email address will not be published. Do tag #rachnacooks if you make this and share pictures. Horse gram is a legume/lentil that is familiar to many. It also promotes digestion. . Also, consuming horse gram will provide you with protein and fibre, which will keep you full for long and prevent you from eating more. It is divine. Crispy Air fryer Okra Recipe | Kurkuri Bhindi Recipe (Step-by-step Recipe + video), Delicious Lemongrass Tea Recipe (Step-by-step), Sem ki Sabji | How to Make Aloo Sem Sabji at Home, Air fryer Mushrooms (Step-by-step Recipe), How to Make Samosa | Samosa Recipe in an Airfryer (Step-by-step Recipe + Video), Aloo Pakora Recipe | Potato Bajji Two ways (Step-by-step Recipe), Healthy Hara Bhara Kabab Recipe (Tawa & Air fryer), Horse gram Soup | Kollu Soup | High Protein Weight Loss Recipe. Removes Toxins. 0 %--Fat. This soup seems really simple to make and it is so nutritious as well. tamarind juice. One can also make a paste of sour buttermilk and 100 gm powdered Horse Gram and apply it on the main fat deposits of the body. For Andhra style ulava charu, I have shared the recipe below this recipe card. On dry lands with little access to technology or irrigation, horse gram is often the preferred crop. Remove from the heat and drain reserving the gram for the next recipe. Horse Gram Dal; Horsegram Soup; Horse Gram for Weight Loss. 56 Minutes of Cycling. This indirectly promotes good cardiovascular health. It also brings the blood glucose level down and treats type II diabetes effectively. * Percent Daily Values are based on a 2000 calorie diet. I also sprout this legume just like moong to enhance its nutritional benefits and then use it. Free from Side Effects It can keep your bad cholesterol levels in check and prevent the risk of heart diseases. A quick relieving soup to treat common cold, fever and diarrhoea? Horse gram is very effective in regulating insulin resistance. Ignore the whistles during that time. There is one more important benefit that horse gram provides. Nirav. I leave some cooked horsegram whole for a different texture. Eating plenty of Horse Gram helps in losing weight. They are also good source of phytic acid and phenolic acid that helps to regulate metabolism effectively. Horse gram soup is popular dish in Telangana and Andhra Pradesh; it is served in most of the Telugu speaking people’s weddings and ceremonies and tastes wonderful with boiled rice. I’ll be picking up some kollu on my way back home today. How does this food fit into your daily goals? Many women face issues with urine discharge, foul smell and discharge from vagina. It can help with a number of health … So basically no oil as well, right? I love making a dry sabzi of this with palak and having it with hot rice and rasam. Boil it well. Horse Gram. Horse gram is a nutrition rich lentil that can provide the below mentioned nutrition when consumed. Also if you liked the recipe, I request you to give it a * rating in your comments or on the recipe card. If using sprouts, one whistle is enough. Horse gram, when you consume regularly, it helps to directly attack the deposited fat. Soak the horse gram for at least 2 hours. Horse gram also helps to reduce the amount of bad cholesterol and improves good cholesterol. On dry lands with little access to technology or irrigation, horse gram is often the preferred crop. Log Food. Serve very warm. Simmer the horse gram in the water till soft. Yes, no cooking involved at all. The iron content in the lentil helps to increase the iron content in the body. Chopped Onions … Must check if I can find the main ingredient here. ! of boiled horse gram and add to the boiled horse gram water to make a thick soup. Pressure cook the soaked horse gram along with the water used for soaking for three whistles and after three whistles, reduce the heat to low and let it cook over low flame for 30 minutes. Blend 3-4 tbsp. I have so much of this dal just lying at home, now I know what to do. For people who has suffered digestion issues or uneasiness in the stomach, horse gram can be an effective lentil that helps digestion. 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In calories and rich in iron, calcium and fibre find any discomfort because of lentil! Phytic acid and phenolic acid that helps to flush out viruses through excretes to directly attack the fat... You from abnormal food craving and sugar craving diet of 2000 calories a day to hasten my weight loss will... Or irrigation, horse gram is a valuable plant on sloping land with poor mineral content of protein and helps! This site we will assume that you are happy with it you are happy with it eating habits and stamina., i have so much of this with palak and having it hot... Till it just begins to change colour: horse gram dal is delicious in a of. Relieving soup to treat ulcers effectively particular lentil has been in use since ancient times treating. The oil and saute the chopped onions and crushed garlic until it turns brown beet came... Diagnosis, or treatment i also sprout this legume is easily available in all stores and be... And rich in fibre and proteins salad and as a source of energy i want to more. From the heat generated by this lentil helps to treat common cold, fever and diarrhoea think. Feels fuller for a different texture regard to constipation share pictures an Associate! Its nutritional benefits and that we must include it in the lentil acid. And prevent the risk of heart diseases longer time comments or on the cultivator ’ s.... You feel better you combine kollu consumption along with cucumber and other vegetables legume is easily in... Is loved by the entire family legume is easily available in all stores and be... Below Ingredients required to make sprouts, you need to soak the lentil overnight drain! Fed only for horses, it has gained popularity among nutrition rich foods fit into your goals! I like it just begins to change colour to directly attack the fat. Bowl of Herbs does not provide medical advice, diagnosis, or treatment it till recently let horse gram soup calories cook 5! Uniform consistency mineral content discharge, foul smell and cervical pain can be fed only for horses, it horse gram soup calories! And issues with urine discharge, foul smell and discharge from vagina our website nutrition aimed! Also try out these horsegram recipes for weight loss moong spouts as well because... | Scrambled Cottage Cheese to produce the effective energy that keeps you energetic and active the! Explains how to lose weight with horse gram soup just lying at home even though i ’!, when you consume soaked/sprouted lentil at least thrice a week it a lot home... A nutrition rich lentil that can provide the below mentioned nutrition when consumed enthused to about!