… The mainframe is made from heavy steel and has a powder-coated finish. Nick Tumminello , recipient of the 2016 NSCA Personal Trainer of the Year award, is here to explain the uses and exercises for the former machine. The Single-Arm Single-Leg Row is another exercise that's possible to perform only on a cable machine. The cable pulley machine comes in two varieties: the tall, wide cable crossover machine (which occasionally features a pull-up bar on top), and the single adjustable column. XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626. Here's a simple workout routine to get started. A cable bar rack keeps all of your cable attachment bars and accessories neatly organized and easy to find. Pro Clubline Dual Cable Column. $1,299.99 $ 1,299. LVIP. In gyms, the dual adjustable machines (or cable machines or DAP) are a very popular piece of equipment. The pulley design of the freemotion dual cable cross ensures fluid cable travel and provides nearly unlimited range of motion. It's user-defined paths of motion that allow for an endless variety of exercises that build balance, stability, and power. Both of them can swivel in 180 degrees, assuring you can attack your muscles from a variety of angles. Body-Solid Bench Rack Combo. Take three seconds to lower the weight and hold the bottom position for two seconds. Quick View ... Inspire Fitness FT2 Functional Trainer Smith Machine (SALE) Normally $5,999.00 Sold Out from $5,699.00. It features a dual arm cableset-up that can move along two axis, giving the user access to a practicallyunlimited variety of training movements. The FreeMotion EXT Dual Cable Crossover unit is an extraordinarily versatile and durable strength and cable system. Most machines for cable crossover are fundamentally the same but do differ in terms of pulley orientation as well as overall height, width, and depth. Pulley design ensures fluid cable travel and creates a nearly unlimited range of motion. You can select between 36 possible cable positions according to your size and exercise routine. dual cable cross lite Slightly smaller than the original Dual Cable Cross, this modified version is ideal for rehab facilities, studios, hospitality and rec centers. Working out with the Dual Cable Cross is a great way to build up strength, range of motion, stability, and coordination. DUAL CABLE CROSS The Genesis Dual Cable Cross enhances strength by allowing users to perform movements that mimic activities in everyday life. Arms are counterbalanced for easy positioning. FREE delivery by Fri, Jan 29, 1:00 PM - 4:00 PM. The FreeMotion Dual Cable Cross F624 is built with 11- and 7-gauge steel and is electrostatically powder-coated. Functionally trains the muscles of the entire body to work together while building stability and coordination. The Dual Cable Cross is a piece of exercise equipment that provides up to 75 pounds of resistance for each arm, while still allowing for a complete, natural range of motion. The cable machine is a great way to add some variety to your usual strength-training routine and add some core-strengthening benefits. Leverage Bench Press. Some machines are also adjustable so that you can, for instance, switch stacks from side-to-side to face-to-face or even adjust the height. 11 watching. Handles can move independently for virtually unlimited exercises. All rights reserved. FREE Shipping . Can be placed on pallet with legs attached (see pictures).Come see today! Recommended use. Each arm rotates vertically and horizontally with 12 vertical and 9 horizontal settings to accommodate virtually any movement pattern. Primal Strength Compact Dual Adjustable Pulley/Functional Trainer Rated 5.00 out of 5 ... Primal Strength Commercial Dual Arm Cable Pulley It's infinite training choices - single stations, multi-use and multi-jungles.The 11-gauge steel frame ensures maximum structural integrity. The one-arm cable row is a variation on the seated cable row where the focus is on one side at a time. Add to basket Details. The Watson Dual Cable Adjustable Pulley has two swivel pulley housings running on a fully height adjustable cable column allowing you to work both arms / legs independently. Use a dual cable station and hold the end of a cable in each hand. Build your strength, balance and power naturally with limitless cable training. You can work arms and legs separately. By utilizing a dual-stack, you know exactly how much weight is on each arm, unlike designs that use a singular stack or plate set. ... Use a dual cable station and hold the end of a cable in each hand. Setze dich nun auf den Sitz und ziehe das Gewicht dabei mit nach unten. Bowflex Home Gym Series. Ziehe nun das Gewicht mit den … Achte darauf, dass du insbesondere den unteren Rücken weder nach vorne noch nach hinten überstreckst. Arms are counterbalanced for easy positioning. Cable Machines, Functional Trainers, Single Use and Multi-Use. 00 $2,959.00 $2,959.00. Slightly smaller than the original Dual Cable Cross, this modified version is ideal for rehab facilities, studios, hospitality and rec centers. The machine is constructed of durable steel with enclosed weight stacks for long use and safety. The open design of this piece makes it wheelchair accessible and welcoming to users of all fitness levels. Leverage Lat Pulldown. Also known as pulley exercises, this equipment can add variety to your workout and help break a fitness plateau. Buy now online and get 0% finance too. The Functional Trainer Base Extension is a floor mounted attachment that elevates all of the arm positions to a higher vertical position by 12 inches. Unlike most gym equipment, the cable machine doesn’t lock you into a fixed motion, and it comes with a host of power-building benefits. Dual independent stacks allow 2 members to work out simultaneously. The Dual Cable Cross is a piece of exercise equipment that provides up to 75 pounds of resistance for each arm, while still allowing for a complete, natural range of motion. The Genesis Dual Cable Cross enhances strength by allowing users to perform movements that mimic activities in everyday life. Cable Exit System (patented) Cable Exit System enables effortless single-handed adjustments, contrary to most cable machines which require using both hands and a fair amount of strength. Platinum Sparkle, Black River, Flat Black, White River, Red Baron, Vertical and horizontal arm rotation adjustments. Add to Gym List. Dual independent stacks allow two members to workout simultaneously. Another somewhat affordable cable machine on the market is the BFFT10 from Body-Solid. Check Current Price (Optional Upgraded Accessory Package and Adjustable FID Weight Bench) The XMark functional trainer cable and pulley machine is the most versatile equipment for your home gym. Try these 13 exercises. Halte die Arme dabei beinahe ausgestreckt und behalte lediglich eine leichte Beugung im Ellenbogengelenk, um das Gelenk zu schützen. You can select between 36 possible cable positions according to your size and exercise routine. Enhances strength by allowing users to perform movements that mimic activities in both sports and life. A vertical adjustment knob is now fixed in the pivot box. Weight Stack. The Dual Cable Cross is a piece of exercise equipment that provides up to 75 pounds of resistance for each arm, while still allowing for a complete, natural range of motion. LVBP. The pulley design of the freemotion dual cable cross ensures fluid cable travel and provides nearly unlimited range of motion. Order your freemoton ext dual cable machine from FitnessZone today! China Dual Cable Machine, China Dual Cable Machine Suppliers and Manufacturers Directory - Source a Large Selection of Dual Cable Machine Products at vending machine,coffee machine,embroidery machine from China Alibaba.com FreeMotion Genesis G424 Dual Cable Cross Lite. Sold Out. Additional cable machine attachments, such as curl bars and cable racks, further extend your options. Try these 13 exercises. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Hammer Olympic Heavy Duty Multi Rack Our Price: $1,299.00 . Equipment is built with 11- and 7-gauge steel and is electrostatically powder coated. Enclosed weight stacks limit access to moving parts for safety. The arms are also counterbalanced for … LVLP. Add Versatility to Your Workouts With a Cable Crossover Machine. LVLA. 99. Unlike most gym equipment, the cable machine doesn’t lock you into a fixed motion, and it comes with a host of power-building benefits. Allowing you to perform a wide range of different strength training exercises to both upper and lower body, they are also perfect for the home gym. Single arm cable chest press: Source. To do the single-arm cable row, keep your shoulders down and back. And Also, there's a chin-up bar for you to put extra care on your lats. FreeMotion Dual Stack Cable Crossover (v2) Our Price: $3,699.00 . Stand back to put tension on the cables and bend your hips back until your torso is parallel to the floor. This means that every time you visit this website you will need to enable or disable cookies again. Convenient accessory storage. We are using cookies to give you the best experience on our website. Swivel Pulleys. 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